Positions:

 

Beach / Long beach & Short beach

 

Moves:

 

Ladyronds / Sitting

 

Ladyronds / Laying down >

 

                                         Spiralstreches with armsupport > ronds > "INVOLTINI"

                                         Big Ladyswing propellers > Ladyronds > drawing with ball of foot into

                                                                                                           halfpoint 1rst positiion

 

 

Lying on Back + Legs standing bend in || 2nd

 

(Semi-Supine)

SIXPACK in || 2.

 

TENDUES & BATTENTS in Supine +

Entwicklungen von heute:

 

Ü: 5. Position mit langen Beinen in Rückenlage & Pliées im Liegen zur Entwicklung: Barre a terre

1. Positition

 

Ü: Sixpack besser aus 2. Position || (breiter Rücken)

 

Ü: 2 Bounces für Tendus & Leg-Swings in Semi-Supine zur Ausdrehung des Spielbeins! ... > & Arme in klassisch & Pina-Unterwerfungs-Mix

 

Ü & K: Lying on Back + Legs standing bend in || 2nd - Sliding in & under standing leg with outer edge of food > Arabesques ! ... > Spiralings + Hiprotation moves

 

 

ZUGÄNGE

 

Brush mit: Fußrücken

                 Fußballen

                 Oberschenkel

                 Unterschenkel

                 Hand

POSITIONEN

 

lying / liegen - back / front

 

 

 

sitting / Sitzen

 

squatting / hocken

 

 


BASIC STRUCTURE DANCE

 

Experiment principle & teach combination / procedure 15 min ( no socks or sleeves )

 

Laying down 30 min

 

Series & Coming up 20 min / 1. Official silence / 

 

Free movement 20 min / SKIN / CHAKRAS 

 

/ no socks or sleeves

BASIC STRUCTURE ACTING

 

Experiment principle & teach combination / procedure 15 min ( no socks or sleeves )

 

Laying down 30 min

 

Series & Coming up 20 min / 1. Official silence / 

 

Free movement 20 min / / SKIN / CHAKRAS  no socks or sleeves