Positions:
Beach / Long beach & Short beach
Moves:
Ladyronds / Sitting
Ladyronds / Laying down >
Spiralstreches with armsupport > ronds > "INVOLTINI"
Big Ladyswing propellers > Ladyronds > drawing with ball of foot into
halfpoint 1rst positiion
Lying on Back + Legs standing bend in || 2nd
(Semi-Supine)
SIXPACK in || 2.
TENDUES & BATTENTS in Supine +
Entwicklungen von heute:
Ü: 5. Position mit langen Beinen in Rückenlage & Pliées im Liegen zur Entwicklung: Barre a terre
1. Positition
Ü: Sixpack besser aus 2. Position || (breiter Rücken)
Ü: 2 Bounces für Tendus & Leg-Swings in Semi-Supine zur Ausdrehung des Spielbeins! ... > & Arme in klassisch & Pina-Unterwerfungs-Mix
Ü & K: Lying on Back + Legs standing bend in || 2nd - Sliding in & under standing leg with outer edge of food > Arabesques ! ... > Spiralings + Hiprotation moves
ZUGÄNGE
Brush mit: Fußrücken
Fußballen
Oberschenkel
Unterschenkel
Hand
POSITIONEN
lying / liegen - back / front
sitting / Sitzen
squatting / hocken
BASIC STRUCTURE DANCE
Experiment principle & teach combination / procedure 15 min ( no socks or sleeves )
Laying down 30 min
Series & Coming up 20 min / 1. Official silence /
Free movement 20 min / SKIN / CHAKRAS
/ no socks or sleeves
BASIC STRUCTURE ACTING
Experiment principle & teach combination / procedure 15 min ( no socks or sleeves )
Laying down 30 min
Series & Coming up 20 min / 1. Official silence /
Free movement 20 min / / SKIN / CHAKRAS no socks or sleeves